80% of people in the developed world suffer at one point of lower back pain. This represents economic losses for the companies, people report sick and it can take 3 to 6 weeks to recover. Not only money is at loss, but peoples quality of life. We live a compressed life in cars, chairs and repetitive movements.

Provide your employees with the benefits of a healthier lifestyle and reduce their pain from faulty postures and/or work related problems.

Give them the opportunity to learn how to move correctly and apply it on a daily basis.

Boost their self-esteem and body control.

Anatomy and basic posture workshop

Basic exercises for everyday life.
Body awareness.
Team building.

Weekly classes

Bring health directly to the place of work. On site core strengthening and stretching. Regular weekly classes in a convenient time schedule.

image credits: fallsundermiscellaneous