Have you suffered from back pain? 

You are not alone…

We worry about time and money, but what about our health?

Take a time for yourself. Close your eyes… Breath deeply and ask yourself:

HOW MUCH IS YOUR SPINE WORTH?

As a movement & posture coach I help you improve your body control and flexibility.

I combine the Pilates method, implements like the swiss ball, bosu, pilates ring or roller, and different movement techniques (dance, circus or yoga, for example) to help people achieve a better posture, improve core control, balance and flexibility.  A time also to relax and feel better with yourself.

Corporate Workshops

Group Classes

Private Classes