Have you suffered from back pain?
You are not alone...
We worry about time and money, but what about our health?
Take a time for yourself. Close your eyes... Breath deeply and ask yourself:
HOW MUCH IS YOUR SPINE WORTH?
As a movement & posture coach I help you improve your body control and flexibility.
I combine the Pilates method, implements like the swiss ball, bosu, pilates ring or roller, and different movement techniques (dance, circus or yoga, for example) to help people achieve a better posture, improve core control, balance and flexibility. A time also to relax and feel better with yourself.
I have the following services:
Corporate Workshops /Group Classes