80% of people in the developed world suffer at one point of lower back pain. This represents economic losses for the companies, people report sick and it can take 3 to 6 weeks to recover. Not only money is at loss, but peoples quality of life. We live a compressed life in cars, chairs and…
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Special exercises for special needs… Private classes are excellent to recover from an injury or just to specially focus on an area you want to improve. A one on one experience that ensures a very detailed and supervised way to exercise. These classes use Pilates apparatus like the Reformer or Exxo Chair. Contact me: marina@mastergravity.com